A-musing Blog

UPAVISTHA KONASANA, or Wide Legged Forward Fold in 10 (or less) steps.

Upavistha Konasana stretches the back, hamstrings, groin and shoulders, strengthens the spine and abdominals, stimulates the abdominal organs,and  alleviates sciatic and arthritis pain. In addition, Upavistha Konasa calms the mind, leading to better sleep, memory, and focus, as well as balancing mood and alleviating anxiety.

How to Sirsasana, Step by Step

AH, SIRSASANA! The headstand is like climbing to the mountaintop when it comes to yoga. Maybe it’s not the highest and instagram flashiest mountain, like Pincha or Press Handstand, but it is still a mountain, and there is a sense of elation and pride when it is achieved. If this is already in your arsenal,…

Three Breathing Techniques To Thrive in Your Next Car Ride

The pajamas are off,  some of us are actually wearing lipstick again, and more and more of us are back in our cars, heading back to the office (what?), the dance/soccer/baseball/gymnastics studios and fields, and even on VACATION! Can I get a “what what”? These things can bring their own new sets of feelings of…


Something went wrong. Please refresh the page and/or try again.

“A” for Anna

500 hr CYT, Mother, Wife, Friend, Student and Teacher. These are my musings about life, what I’m teaching in studio, what I’m practicing, and what I’m striving for with the intention of inspiring you to get curious about your body/mind/sprit connection.

Subscribe to My Blog

Get new content delivered directly to your inbox.

%d bloggers like this: